BREATH IMMERSION DAYS
SEPTEMBER 12-17
Wild Oasis│Monchique │Portugal
Conscious Connected Breathing
Sound & Voice
Workshops
Nature & Ceremony
Yoga & Meditation
Connection & Sharing
Movement & Dance
Rest & Space
THEME: CONSCIOUS CONNECTION
CONNECTION TO SELF, OTHERS, NATURE AND LIFE
You can only connect with others as deeply as you connect with yourself.
Welcome to the third edition of Breath Immersion Days!
We are excited to invite you to a program crafted with a lot of love and care, for you to be able to immerse yourself in the world of breathwork.
Held in beautiful nature and a safe space of Wild Oasis, we will be exploring what it feels and means to connect consciously, to ourselves, others, and all around us and we will do so by anchoring ourselves in our breath. Marta, Dina and Dominik, your guides during the Immersion, will take you on a journey of conscious connected breath weaved together with movement exercises, self-inquiry workshops, live music, ceremony, celebration and more.
WHAT YOU CAN EXPECT:
Daily Breathworks
You will discover the magic of conscious breathing and gain insights, inspiration and clarity with themed breathworks led by Marta and Dominik, as well as guest teachers. Through the power of your breath, you will be taken on a journey to connect to your own truth and to feel the essence of what it means to be you.
Daily guided breathwork sessions are a transformative experience that can lead to lasting change and a beautiful unfolding of the path you are on.
Daily Workshops & Experiences
Individually, with a partner or in a group, we will take you through self-inquiry and connection exercises that have been most powerful on our own journeys. You will have a chance to challenge your believes and thought patterns, witness and be witnessed, find liberation from what is holding you back and so much more.
Healthy Meals
Nurturing and nutritious meals will be served throughout the day. We will have two main meals, brunch and dinner, and plenty of snacks to keep us fuelled throughout the day. We focus on regional, fresh and seasonal ingredients.
Daily Yoga, Meditation & Movement
We will start every day with movement, yoga or active meditation, to get us into the body and our felt sense. Throughout the days will guide you through other conscious movement exercises, such as Contact Beyond Contact and Intuitive Dance.
Celebration & Togetherness
There will be plenty of time where you will experience the power and beauty of being part of a community. We will share our meals together, dance, sing, enjoy live music and celebrate in a conscious and connected way.
Guidance & Support
Among the Wild Oasis crew, as well as guest facilitators, we have a team of breathworkers, yoga teachers, coaches, mentors, massage therapists and energy healers. You will be able to book individual sessions as well as ask for support during your time with us.
Time in Nature
Wild Oasis is located in a peaceful, remote location with abundant nature all around, perfect for hikes and rest time.
This will be a beautiful and transformative experience and we are grateful and excited to welcome you to be part of it with us.
THE SCHEDULE
BREATHWORK
WHAT IS CONSCIOUS CONNECTED BREATHWORK (CCB)?
Breathwork is a therapeutic technique that uses simple breathing practices to lead people into a non-ordinary state of consciousness where unconscious and previously repressed thoughts, sensations, energies and emotions, that are held in the body, can more easily rise to the surface for integration.
CCB is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses, commonly practiced through the mouth. During a breathwork session, the facilitator guides the breather through a journey, accompanied by music, guidance and touch (if wished).
